750four X BAREfit Physical Training
This week we're introducing a new 750four Partnership with BAREfit Physical Training. In their words:
"Every effective and sustainable fitness program needs both Method and Madness. As is human nature to align with one extreme or the other, fitness plans tend to follow suit.
At BAREfit we use individualized goal setting/success tracking to design fitness programs based on proven movements and science backed plant based nutrition to guarantee your results with our Adventure fueled WORKouts."
Today's feature is the tire flip. Our trainer Curtis Hall demonstrates effective execution of the maneuver and provides some insights on key muscle groups worked here.